Spiritual philosophy on being, human health, and society.
Covering spiritual growth work, human healing, energy self-possession, values and programming.

A Free Soul

Writing

Humanity Needs Nature

The function and design of nature is to fulfill the greater vision of creation of life and beauty, and to inspire and remind us all of what we were created to be and do.

Health is Political

The status quo system is fed and makes more money when people are unwell, unhealthy, sick, and therfor in need of products and services that promise the illusion of health.

Why Meditation is a Foundational Practice for Life

Meditation is simply a tool, a container, a practice, for plugging back into soul and nature in order to navigate our life’s journey.

What It Means To Live a Spiritual Life

Featured

Writing

The Phases of a Healing Journey

Energy Hygiene

How to clean, manage, and care for your energy.

Internal and External Energy

Why We Do the Inner Work

We exist to learn and to expand.

What is Energy Channeling

Energy Channeling is a general esoteric term for a higher ability to plug into, perceive, sense, feel, download, receive, exchange, and work with energy.

Why Meditation is a Foundational Practice for Life

Meditation is simply a tool, a container, a practice, for plugging back into soul and nature in order to navigate our life’s journey.

What We Learn on a Higher Journey

A higher journey is the path one walks when they commit to their soul’s evolution.

How to Find a Healthy Spiritual Teacher

Discern who is healthy help.

How to Cultivate Presence in Your Life

Presence is a way of being and engaging with the experience of life.

What We Learn from Pain and How to Process It

The key to dealing with pain is not in the ability to endure or deny it, it is in the ability to process it.

Liberate Yourself Through Free Talking

When we give voice to what’s inside it brings forth our real truth and power.

What We Can Learn by Expressing Anger

Anger is such an incredible emotion and teacher if we let it out and express it.

Energy Practices to Clean, Balance, and Protect

Mastering the esoteric art of energy management is foundational to caring for your well-being. Learn basic practices for energy cleaning, chakra balancing, and energy protection.

Self-Care Guide in a Spiritual Awakening

A Spiritual Awakening process is all about energy. The whole human system goes through an intense energetic upgrade and transformation. Learn how to support it with self-care.

Discover What Sparks Joy!

The 12 Laws of the Universe

The Energy Hierarchy of Life Forms

How to Raise Your Energy Frequency

Your Whole Human Energy System & How to Clean It

How I Cultivated a Meditation Practice

Universal Energy & How to Connect with It

What It Means To Live a Spiritual Life

Kat Mok 5/31/23 Kat Mok 5/31/23

Breakthroughs

Breakthroughs and moving through blockages: what does this process feel like?

Kat Mok 5/27/23 Kat Mok 5/27/23

Lessons & Reflections on 1 Year of Travel

Lessons from my 22,733 mile trip across Latin America

Kat Mok 4/4/23 Kat Mok 4/4/23

The Story We Tell Ourselves

There is no race. We are not running out of time. There is no such thing as failure. There is no right and wrong. There is only what is True.

Kat Mok 9/30/22 Kat Mok 9/30/22

Self-Care Guide in a Spiritual Awakening

A Spiritual Awakening process is all about energy. The whole human system goes through an intense energetic upgrade and transformation. Learn how to support it with self-care.

Kat Mok 8/3/22 Kat Mok 8/3/22

What Bliss Feels Like

My experience being in a bliss state in the spiritual awakening process. It was the simple things of everyday life—nature— that reflected the joy, peace and love I naturally felt inside.