Energy Meditation
Energy Wellness
is a modality to connect with energy (life-force, god, prana, mana, qi) and learn how to manage and care for it. This education teaches everyday skills and practices for individuals to connect with energy, their true self or soul, and heal/care for their emotional-spiritual health—the foundation to balanced mental and physical health.
Energy Wellness
Energy wellness is the connection, maintenance and care for the quality of your energy frequency. Energy is the ultimate currency. It is health, it is wealth, it is personal power.
Energy Meditation
is a foundational practice for navigating your life’s journey. It is the art of getting to know your true self and it will transform how you perceive and relate with the world.
I teach this intuitive practice as a means to connect with energy and your true self or soul. This process of connecting with personal truth informs all aspects of your life, including: health and wellbeing, relationships and love, purpose and goals, career and business.
A Higher Journey
What We Can Learn in a Meditation Journey
A higher journey is the path one chooses to walk when they decide to commit to their soul’s evolution. They allow themselves to live a natural life, based on the natural laws and cycles that govern the Universe. They recognize they are not separate from it, but very much a part of it. They allow the natural intelligence within to unfold and guide themselves to a natural way of being and growing throughout life.
Process
Connect
Develop a foundational, intuitive meditation practice to connect with your highest self and the Universal energy within and all around. Learning to connect with energy will unlock your inner self and soul for discovery and excavation.
Excavate
Once you have unlocked access to your inner world, the excavation process involves diving deep, uncovering layers, and accessing what is buried and hidden inside of you. This can include unlocking buried fears, unhealed wounds, traumas, past lives, karmic memories and lessons, ancestral lineages, inner wisdom, hidden gifts and talents, hidden desires and wishes, soul purpose and mission.
Process
In the process of excavation you will begin the work of identifying, feeling, processing, healing and releasing. This phase includes personalized modalities to allow for emotional releases and breakthroughs, and processing of fears, wounds, patterns, and beliefs that keep a person stuck in a loop.
Reprogram
The reprogramming process is about re-evaluating your existing programming or “code” that you have been operating off of your entire life. Identifying fears, patterns, behaviors, thought processes and beliefs that no longer help you or keep you stuck, blocked or limited. Which new programs can you put in place that are in service to the sustainable well-being of your higher self and your highest mission?
Vision
As you process and release old energy, you will begin to gain clarity and see your higher self more clearly. It is in this space where you can tune in to your higher soul voice and wisdom. The visioning phase is about understanding and crystallizing what your soul needs to be in balance and to thrive. It can also begin the visioning process of accessing your higher wishes, desires, needs, dreams, mission and purpose in life.
Manifest
Once you have identified your higher mission and purpose, you can begin identifying your intentions and goals. Manifestation is the process of unlocking and harnessing the power and potential within you. Learning to exercise new muscles, new habits, new beliefs and new behaviors that are in service to your highest self and your higher goals. Continuing to master your self, your connection to energy, and the purity of self and intent. Taking inspired action towards self-actualization and goal fulfillment.
Services
Group discussions on energy health and wellness, energy meditation, self-mastery and personal development.
Education / Speaking Series / Conferences
Speaking
Developing group programs, workshops, classes and retreats on energy wellness: how to connect with it, how to clean/maintain/care for it, how to undergo a higher path founded on energy well-being.
Programs / Workshops / Retreats
Programs
Writing and creation of published content, articles, series on energy health and wellness, energy meditation, self-mastery and personal development.
Published Content / Articles / Series
Content
Contact
Interested in learning more about energy meditation? Reach out if interested in developing educational programs or experiences.
Meditation & Energy Connection Workshops
2024 | Oahu, Hawaii
Meditation & Energy Connection Workshops
2023 | Tulum, Mexico
