How to Clean Your Energy Frequency
Energy is free flowing and abundant. The whole world and the whole Universe has all the energy it will ever need. Energy is all around us. And we contain energy within ourselves.
When it comes to personal energy, it’s not about quantity but more about the quality of energy. Energy holds various frequencies. If the energy within is of a higher frequency, then your body, mind and heart is healthier and attracts higher frequency experiences and emotions like joy and peace. If the energy within is of a lower frequency, then your body, mind and heart is weaker with less vitality, and attracts lower frequency experiences and emotions like anger and hopelessness.
Cleaning your energy frequency is just another form of self-care and maintenance, like showering and removing waste.
The act of cleaning yourself of energetic waste is aligned with processing and releasing old, buried emotions and letting go of negative an toxic thoughts, beliefs and behaviors.
Energetic Cleaning Practices:
Meditation: Emotional & Spiritual Cleaning
Meditation is the foundation of cleaning your energy. It’s a tool to help you acknowledge, process, accept and release old energetic thoughts, beliefs, behaviors, patterns, etc. Your thoughts, beliefs and words hold frequencies—they determine your energy frequency. Cleaning yourself of lower frequency emotions and beliefs will make the largest impact.
Tip: Lay on your back on a yoga mat on the ground. Breathe. Let your body soften and sink into the earth. Release all negative energy, release all lower frequencies of energy, release all energy that does not serve your highest good (visualize or say aloud) — release it all from your back, allowing it to sink into the earth. Letting go of all worries, anxieties, burdens. You no longer need to carry these. Feel the support beneath your body — knowing that you can always return here to feel unconditional support and nurturing.
Physical Cleaning
Removing physical waste from your body every day regularly. bathroom, oral hygiene, tongue scraping, oil pulling, showering and bathing, etc.
Maintaining a clean and clutter-free home, filled with natural sunlight and fresh air. Regularly sweep the floors, remove physical waste and clutter.
Minimize physical stuff and get rid of things that don’t serve you. Stop buying things you don’t need.
Fill your home with plants and surround it with nature and trees. Plant a garden, plant flowers. Create a natural safe space for animals, birds and butterflies to enjoy, and for you to enjoy their energy.
Energy Cleaning Tools
Tools like sage/incense, tingsha bell and water can help clear and cleanse the energy from the day. Sage helps purify, tingsha bell helps reset and clear, and water can cleanse.
Himalayan Salt Lamp: help neutralize lower frequencies of energy
Tingsha Bell: 3xs in each corner of the room (clockwise): resets and clears the energy. I usually say a little prayer while doing this and set an intention for the space.
Sage/Incense: purifies the energy of the space.
Copal: for deep energy cleaning. I do this 1x / month.
Water & Sea Salt: can also put jars of water and sea salt in each corner of the room to cleanse the energy.
Palo Santo: to bless the space.
Black Tourmaline: wearing black tourmaline can help absorb and protect from any negative energy. It’s like training wheels while you learn how to manage your energy frequency.
Behaviors
Being mindful of what you give your energy to can help you decide your frequency. Giving your time and energy to negative pursuits like gossip, revenge, pettiness, passive-aggressiveness, or any self-destructive habits all have a profound impact on the quality of your energy. What you do, what you say, and what you think is the basis of your energy frequency.
If you’re interested in how to raise your energy frequency, read this article: “How to Heal and Raise Your Energy Frequency.”