Spiritual wisdom on healthy being in modern society. Covering spiritual growth work, human healing, individual energy health and self-possession, reprogramming and personal power.

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Winter is Here: The Coming Storm
Philosophy Kat Mok Philosophy Kat Mok

Winter is Here: The Coming Storm

Storms abound and we are at sea. Circumstances feel chaotic and uncertain. The path ahead to our futures may appear dark and tumultuous. In the fire and chaos, it serves to trigger some dormant light within us to show up and fight, to love and extend compassion without condition, and to do what is true and right.

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Guided by Truth
Spirituality, Philosophy Kat Mok Spirituality, Philosophy Kat Mok

Guided by Truth

Our choices must be guided by inner truth—what feels intutively right and true in our soul—not by set beliefs of what is right or wrong, good or bad, or else, we run the risk of repeating the same cycles, the same mistakes, the same choices.

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Internal and External Energy
Spirituality Kat Mok Spirituality Kat Mok

Internal and External Energy

Western society understands health as physical. And just recently, there is greater acceptance of the mental, emotional, and spiritual aspects of health and wellbeing. But what is most important to understand is that health and wellbeing is about energy. What does that look like inside and outside your body?

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