Kat Mok is a writer, energy meditation teacher, and conscious brand consultant.

In her writing, she explores the spiritual philosophical matters of humanity and life. Breaking down the status quo beliefs of modern spirituality to reimagine a different way of being and believing, aligned with the inherent truth of nature. She untangles the challenges of navigating spirituality in modern society, in human healing, individual energy health and self-possession, and personal power and life purpose.

In her community teachings, she translates esoteric concepts and wisdom from personal meditations to inspire others to live life as a free soul. Equipping people with the practical, everyday life skills and exercises to continuously cultivate internal energy connction with soul and nature, and reclaim responsibility for the energy quality in the mind and body for harmonious functioning and sustainable wellbeing. The goal is to teach self-sufficiency for true individual ‘spiritual connection’ via energy feeling and alignment. Leading to real, long-term healing (beyond relying on external, superficial healing services and consumerism ), greater access to personal power and purpose in self and life, and aligned creation and manifestation.

Kat is a world traveler, nature lover, and a life-long learner. She has enjoyed hiking and glacier trekking in Patagonia, cruising the Galapagos, volcano boarding in Nicaragua, trekking across 20+ Mayan archaelogical sites in Mexico, whitewater rafting in Honduras, and climbing Cotapaxi and Ecuadorian volcanoes. Her interests are at the intersection of society-business-politics, and environment-health-evolution. She is influenced by metaphysics, theoretical physics, taosim, esotericism, divination arts, ancient cosmology, and indigenous arts and storytelling. She is a reiki-certified, energy meditation teacher with 20 years of experience in yoga and holistic health and wellness. Her approach is rooted in personal responsibility, harnessing feeling and intuition, challenging status quo beliefs, cultivating individuality and freedom of belief, and forging one’s own path in life. She has taught students from around the world including the Americas, Europe, Middle East, Africa and Asia. Embodying truth and wisdom, she teaches skills and practices for soul reconnection, energy maintenance, deep healing, and personal evolution—the work for all humans.

Previously, Kat was a Vice President of Marketing in corporate New York City, working in branding, hospitality, and media. She worked with media companies including MTV Networks, Sony Music Entertainment, Havas Worldwide, Omnicom Group, and News Corp. She envisioned and created new brands and businesses—from media companies to hotels—and launched them to market. She is an expert in business visioning, branding, change management, communications, and marketing. She advocates for the education and evolution of our society, and the healing, replenishment and protection of our people and planet.