Kat Mok is a spiritual-political writer, energy meditation teacher, and brand communications consultant. Her interests are at the intersection of society-business-politics, and environment-health-evolution.

In her writing, she envisions a new way of being — one that is balanced between feminine/yin and masculine/yang energy — in all that we are and how we live and create in the world. This can be achieved in small, everyday ways through education and skill sharing on energy/mana re-connection work, and energy hygiene and management practices. She untangles the challenges and health concerns of being in a modern society—from chronic stress and anxiety to chronic health conditions—and proposes new perspectives and sustainable solutions. Her focus is on connecting human healing and regeneration, energy health and self-possession, and personal power and purpose, with positive political and societal change for all.

In her community teachings, she translates esoteric spiritual concepts and wisdom into actionable frameworks to inspire others to live life as a free soul in a grounded and practical way. She aims to equip people with tangible, everyday life skills and exercises to reclaim personal responsibility for energy health and connection in order to facilitate individual transformation for a healthier collective reality. The goal is to teach self-sufficiency for real, long-term healing (beyond superficial band-aid products and services), greater access to personal power and purpose in self and life, and naturally aligned creation and manifestation in the world.

In her branding and communications consulting work, she is focused on initiatives that advocate for the education and evolution of society, and the healing, replenishment and protection of our people and planet. Previously, Kat was a Vice President of Marketing in corporate New York City, working in branding, hospitality, and media. She worked with media companies including MTV Networks, Sony Music Entertainment, Havas Worldwide, Omnicom Group, and News Corp. She envisioned and created new brands and businesses—from media companies to hotels—and launched them to market. She is an expert in business visioning, strategy, change management, communications, branding, b2b and b2c marketing, content and creative development.

Kat is a world traveler, nature lover, and a life-long learner. As a constant explorer, she has enjoyed hiking and glacier trekking in Patagonia, cruising the Galapagos, volcano boarding in Nicaragua, trekking across 20+ Mayan archaelogical sites in Mexico, whitewater rafting in Honduras, and climbing Cotapaxi and Ecuadorian volcanoes. She is a crafts maker as well, and enjoys ancient art and indigenous textile arts. She is also a reiki-certified, energy meditation teacher with 20 years of experience in yoga and holistic health and wellness, marrying emotional-spiritual-mental-physical health. She has taught students from around the world including the Americas, Europe, Middle East, Africa and Asia.