Why Meditation is a Foundational Practice for Life
There are many reasons why we meditate or why we go on a higher journey, but ultimately it is to re-claim our soul. To reconnect with who we really are and what we really want in life.
We connect with our whole human selves to know our selves intimately and deeply. When we know our selves, we better understand the world and our place within it. Our sense of purpose is clearer and we are ignited with a renewed understanding of what we really are here to do. Life becomes clearer and brighter, and we hold more appreciation for the experience and opportunity of life.
Our path inwards, through the inner void of darkness, back to the light of soul is realized through the tool and container of meditation. We do not need anything but the space, stillness, and silence to turn inwards and pay attention. To explore the depths of our inner Universe and to realize the Truths and secrets that await to be excavated. Meditation is a foundational practice for living life. A way of attuning back to energy and nature. When practiced properly, it can enable us to reconnect with the intelligence of our inner soul and nature in order to navigate the experiences, challenges, and lessons of our life. We can reclaim our personal power and Truth, discover our True voice and higher purpose, and understand our whole human and energetic self. When we harness this, we begin to understand that anything in life is possible.
Meditation is simply a tool, a practice, for navigating our life’s journey. It is the art of getting to know yourself in a deeply intimate way. If you are deeply connected with yourself, nature and energy, you will know where you are and what you need to do. And you will understand all the ways you are being guided and what you are being guided towards. The practice of meditation connects us to the highest truths, needs and wishes of our natural soul so we may understand how to shape our life around them. Our truth is what grounds our endeavors in life, be it life goals, health, purpose, career, business, and relationships. Our souls want to live natural lives, to grow and evolve, and they want to self-actualize in the physical world for our highest benefit and the highest benefit of our collective network.
In meditation, we discover all sorts of things about our highest self: our truths, our fears, our needs, our wishes, our dreams, our higher purpose in life. We also discover truths about all things in life, such as the nature of life itself, the ways of the Universe, of love, of relating, of being. Meditation creates space for us to “plug-in” to the intelligence and energy of the Universe, by going deep into the Universe within. In that void, we discover uncharted territories of our soul, learning truths we never knew, desires we never realized, and dreams we never thought of. Meditation is a magical process and journey of discovery, and helps us navigate the constant changing nature of life. Without meditation, we have no way of connecting with and listening to the highest intelligence of our soul and nature, and will auto-operate blindly off ego and programming that keeps one stuck in a set pattern. Meditation helps break us out of our illusions, our fears, and the cages we individually create for ourselves, simply by creating space to listen to Truth.
When we meditate we are reclaiming space and time for ourselves. It is an act of prioritizing our whole self, listening to our soul, and delivering on what it needs. Meditation can be seen as a revolutionary act of independence and self-care— for free—in a world that values consumerism, dependence, and exploitation. So I encourage you to begin meditation. Take back that time, space and energy for your self. Prioritize your health and well-being. Meet your needs first before extending to others. And to remember that meditation and life is an ever-evolving journey we are privileged to experience. Life wants us to grow, evolve and expand.
We Meditate for Self Discovery, Understanding, and Self-Actualization
To connect with our soul, inner voice, wisdom and truths.
To know how to heal our self and break free from coping mechanisms.
To understand what holds us back, what limits us, what we’re afraid of.
To learn how to challenge and conquer our fears.
To understand what we truly need to thrive.
To understand our true power and what we are capable of.
To understand what we truly love and what brings us joy.
To understand our place in the world, along with our purpose and natural abilities.
To understand how we can love ourselves better, and how to nourish and care for ourselves.
To understand what we truly want.
To understand how to be at peace and content in the world.
To understand that we are not alone. We are all connected. We are loved, supported, nourished and guided unconditionally.
To understand that we all just need more space, personal time, rest, patience and joy.
To understand how to flow with the world, to work with it, not against it.
To understand how to be in service to the world.
To understand how to live life with purpose, meaning and joy…in a way that is entirely unique to you.