How to Raise Your Energy Frequency
Raising your energy frequency is a long-term process of work. And it is all relative, and entirely individual and unique. There’s no shortcuts and you can’t buy your way to it. It’s because frequency of energy is the sum of your entire being, the energies you have come to embody through personal experiences, every thought, every choice, every behavior and every action. It is why “God knows”. God is energy. We and in society have all sorts of perceptions and ideas of what is ‘high vibe’, but it doesn’t make it true. Only energy knows the truth.
The body is a container for your energy. But it too, is an energetic system. Energetic blockages and imbalances in the energetic system are symptomatic in the physical body through chronic conditions of pain, inflammation, disease, mental stress, etc. Pharmaceuticals exist to attempt to suppress symptoms of imbalance and disease in the energy system. Plastic surgery exists to attempt to “fix” internal insecurities and imbalances in the energy system. Drugs and alcohol exist to escape and numb the feelings of imbalance and disease in the energy system. A balanced healthy energy system, and therfor a healthy mind and body, will not require any of these things.
In the process and work of raising energy frequency, it begins with turning awareness deep within, and then successively turning awareness outwards after each phase of work. Work is continued as iterative cycles, begining again with each phase from inwards to outwards with the intention of a higher level of awareness and understanding.
Healing
The primary and most important work is healing and regeneration. There are many modalities of healing work, so many that it can become confusing as to which ones to utilize. This is why cultivating an energy meditation practice as a foundational, base practice is so important. We need to be able to connect with the energy of our soul and intuition to guide us in our process, and help us excavate and release old energy, and learn important lessons, to ultimately shift our perspective, energy, and actions.
There are many many modalities out there in the name of healing. I’ve tried some of them and while some have been initially interesting and inspiring, many are not long-term. It’s because many rely on another person. They can facilitate the container, but eventually, you must learn how to do your own work. Generally, I find somatic therapy to more suitable over talk therapy as most people live in the mind. Somatic therapy reinforces feeling in the body. Other modalities I recommend exploring include: family constellation work, inner child work, astrology, re-birthing experiences such as janzu or temzacal (depending on your natural consitution), From there, then I recommend energy channeling or other energetic modalities.
Everyday Energy Care
For day-to-day energy care, you can consider the environment that you are in, the foods you eat, the products you use, the people you spend time with, the things you listen to/read/speak/write, your thoughts, and your daily routines, actions and behaviors.
Energy Meditation: faciliate energy cleansing and management, tune into what you energy feels like, what energies are taking up space, what energies are appearing in the field. Utilize for deeper healing and cleaning work.
Energy Movement: Participating in activities or experiences that move body and energy is a good way to keep energy circulating. These can include: hiking in nature, singing, dancing, qi gong, tai chi, swimming, massage, acupunture.
Nature: surround yourself in the high vibrational energy of nature, trees, flowers, mountains, etc. Cleanse energy at the ocean.
Behaviors: Taking personal responsibility for your self and energy, being self-sufficient for your needs, being open to learning and asking for help, being open to not knowing, basic respect and kindness towards all, being self-focused but also considerate of others, being present and engaged, appreciating what you already have in life, being intentional with your words, choices and actions, intending to do no harm.
Food: Your body needs energy to function properly. Food is our body’s energy inputs. It’s your choice as to what frequency food you wish to put in, it can be no/low energy to high energy. The higher the frequency, the higher the energy.
52-320 MHz: Wheatgrass, Phytoplankton, Chlorophyll, Essential Oils
15 MHz: Food with high mineral and life force energy, e.g. Raw Chocolate, Raw Cacao, Goji Berries, Spirulina, Mangosteen, Lemons, Limes, Almonds, Seaweed
05 MHz: Raw Vegetables and Fruits
0 MHz: Cooked Vegetables
Negative MHz: Eggs, Cheese, Milk, Dairy, Baked Goods
Death: Processed Foods
High Vibrational Sounds and Music: Solfeggio Frequencies are ancient known tones that promote balance, attunement and healing.
963 MHz - Crown Chakra - Note: Si, B - Health Benefits: raises cellular enlightenment to a higher level, activates the pineal gland, raises vibration to the highest level.
852 MHz - Third Eye Chakra - Note: La, A - Health Benefits: raises cell energy, awakens intuition and awareness
741 MHz - Throat Chakra - Note: Sol, G - Health Benefits: cleans the cells of toxins and radiation, purifies the mind and body, promotes problem solving, self-expression.
639 MHz - Heart Chakra - Note: Fa, F - Health Benefits: enhances loves, compassion, communication, understanding. Relationship healing with the self and others. Love and positivity.
528 MHz - Solar Plexus Chakra - Note: Mi, E - Health Benefits: reduces stress and lowers cortisol, promotes healing and repair of the body, promotes self confidence, clarity and peace. Energizing and healing.
417 MHz - Sacral Chakra - Note : Re, D - Health Benefits: clearing of negative energy, facilitates change. Calming and soothing.
396 MHz - Root Chakra - Note: Do, C - Health Benefits: clearing of grief, fear, worry, anxiety, guilt. Security and stability.
High Vibrational Scents: Pure cold pressed essential oils are a distillation and concentration of the energy frequency of plants, flowers and herbs. Some plants hold higher energy frequencies, some being higher than a healthy human body (e.g. +78MHz).
580 MHz - Idaho Blue Spruce
320 MHz - Rose
180- MHz - Helichrysum
147 MHz - Frankincense
118 MHz - Lavender
105 MHz - Chamomile, Myrrh
98 MHz - Sandalwood, Juniper
78 MHz - Peppermint
Reference: Energy Frequencies
Healthy Human Body: 62-78MHz
Sick Human Body: 60-42MHz and below
Emotions:
700+ MHz: Enlightenment - Powerful Inspiration, Magnetism
600 MHz: Peace - Transcendence, Contributions to the World
540 MHz: Joy - Effortlessness, Synchronicity, Notable Effect on Others
500 MHz: Love - Pure Heart, Intuition, True Happiness
400 MHz: Reason - Intelligence, Rationality, Knowledge
350 MHz: Acceptance - Major Transformation, You are the source and creator of your life
310 MHz: Willingness - Overcome resistance to life, Growth, Success
250 MHz: Neutrality - Inner confidence, Energy becomes positive
200 MHz: Courage - Empowerment, Life is exciting
175 MHz: Pride - Dependent on External Conditions
150 MHz: Anger - Hate, Aggression
125 MHz: Desire - Insatiable, Greed
100 MHz: Fear - Worry, Anxiety
75 MHz: Grief - Sadness, Regret, Depression
50 MHz: Apathy - Helplessness, Hopeless
30 MHz: Guilt - Victimhood, Blame
20 MHz: Shame - Miserable, Humiliation
Reference: High Frequency Qualities
Self and life feels unconstrained
Full of peace and ease
Unconditional respect and compassion with all beings
Genuinely hopeful, optimistic, open
Feelings of warmth, light, brightness
Values joy and beauty
Life feels abundant and provided for
Feeling healthy, light, and energetic
Sense of personal power, patience, and gentle strength
Intuitive and connected
Emotionally balanced