How to Raise Your Energy Frequency
Everything and everyone in the Universe is simply pure energy. The same energy the stars are made of is the same energy that runs through humans, trees or animals. This energy can be measured using megahertz to determine what frequency someone or something vibrates at. Higher frequencies of energy are associated with higher levels of consciousness and higher levels of health and well-being.
Raising one’s energy frequency is a holistic and spiritual approach that requires the full commitment and alignment of your mind, body, heart and soul. It is a continuous and intuitive practice to be in-tune with and care for your dynamic energy frequency. Caring for your energy frequency is caring for your health and well-being, it’s the same thing.
Your body is sacred and acts as a container for energy. That is why there is the saying that your ‘body is a temple.’ We are all vessels of energy. The vessels might look different but the energy within us is all the same.
The foundation of a strong body or container is reliant on identifying any cracks, holes, damage or trauma that the body has endured — physically and emotionally. Physical health ailments or chronic conditions are signs of deep rooted emotional trauma and stress that has impacted the integrity of the body. The emotional trauma and stress that goes unresolved manifests itself within the body and shows itself as physical symptoms and illnesses for us to address. Drugs are a band-aid and only serves to suppress the symptoms. But regardless if the symptoms are suppressed, the root cause goes unaddressed and the symptoms will only continue to come back again and again, stronger and stronger. Before endeavoring to raise your energy frequency, it is first important to acknowledge and heal.
Energy Healing
The first and most important step is healing. There are many modalities of healing work, so many that it can become confusing which ones to utilize. This is why meditation is so important as it is critical to attune to your higher self and intuition, because as you go through this exploratory process you will need to feel your way through which modalities work for you. Everyone is different. This process is all about you getting to you know yourself and what you uniquely need.
Typically the entry point for most people is talk therapy. I do think this is helpful for people to simply voice and get out all of the negative thoughts that cloud one’s mind. And in turn to have those thoughts be heard and recognized so that there is some level of recognition of one’s thoughts and feelings. I would begin to pair this with journaling. As much more will want to come out of you. Then layer this with meditation practice in the mornings.
From there you can explore other forms of therapy and healing modalities, some of which include:
Somatic Body Work (working through feelings through the body)
Family Constellation Work
Shadow Work
Inner Child Work
Grief Work
EFT Tapping and Pattern Reprogramming
Hypnosis
Breathwork
Re-birthing therapies, e.g. Temazcal, Janzu
Past Life Regression Work
Astrology
The purpose behind healing modalities is to realize and challenge existing programming, beliefs, patterns, values that are actually hurting you and keeping you in a negative loop. Understanding certain past traumas and original hurts that have been stored deep within your body and unconscious need to be unearthed, felt, processed and released. It is important to properly grieve any losses as well.
Deep healing work is an arduous process. It is important to care for yourself and give yourself so much love, kindness, patience and support as if you were a tender little baby. You need to give yourself plenty of time and space to integrate, do nothing, rest, hydrate and nourish yourself as energy work burns up, well, a lot of energy. It also moves a lot of energy which means emotions or unexpected things might come up so be prepared hold plenty of space and time to integrate.
Energy Movement
The second step is to learn how to move energy around to help clear out old, stagnant energy and fill with fresh, light energy. And to keep that energy moving in and around your body. Eventually the goal is to learn how to ween yourself off from the reliance of other people to do this for you, so you can learn to move your own energy around.
Suggested modalities for energy moving and clearing:
IET / Angel Healing
Chakra Balancing and Healing with Crystals, Colors, Visualization
Reiki
Sound Healing / Sound Baths
Acupressure, Massage
Acupuncture
Qi Gong, Tai Chi, Yoga
Dance, Movement
Singing
Creative Expression
Everyday Energy Care & Practices
For day-to-day energy care and maintenance, you can consider the environment that you are in, the foods you eat, the products you use, the people you spend time with, the things you listen to/read/speak/write, your thoughts, and your daily routines, actions and behaviors. All of this contributes to your overall energy frequency and well-being.
Being Grounded in Nature
Eating High Vibrational Food
Listening to High Vibrational Sounds and Music
Exercise and Movement, Dance, Qi Gong, Tai Chi, Yoga, Swimming, etc.
Positive Affirmations and Visualization
Positive Outlook and Attitude
Gratitude: showing gratitude for all of the abundance and joy in your life.
Being Present: remaining present and connected with yourself and what’s happening in the present moment.
Being Intentional: aligning what you desire and need with everything that you look at, do, consume and interact with.
Embody Love and Compassion: live with your heart and choose to love yourself and all beings with unconditional compassion.
Food / Eating
What you put into your body feeds or depletes your body. It is important to feed your body with real, whole and natural foods that actually hold energy. A majority of food and beverages you’ll find at bog box grocery stores and fast-casual restaurants hold zero or negative energy. That means you’re eating dead stuff that doesn’t actually hold any energy or nutrients in it. It goes right in and goes right out the other end. If anything it burns up the energy in your body because you spend energy digesting and processing it so you’re left with less energy than you had before.
52-320 MHz: Wheatgrass, Phytoplankton, Chlorophyll, Essential Oils
15 MHz: Food with high mineral and life force energy, e.g. Raw Chocolate, Raw Cacao, Goji Berries, Spirulina, Mangosteen, Lemons, Limes, Almonds, Seaweed
05 MHz: Raw Vegetables and Fruits
0 MHz: Cooked Vegetables
Negative MHz: Eggs, Cheese, Milk, Dairy, Baked Goods
Death: Meat, Animal Protein, Pizza, Processed Foods
Sound / Solfeggio Frequencies
Solfeggio Frequencies are ancient known tones that promote balance, attunement and healing. These sounds have the power to raise your energy frequency or the frequency of a space.
963 MHz - Crown Chakra - Note: Si, B - Health Benefits: raises cellular enlightenment to a higher level, activates the pineal gland, raises vibration to the highest level.
852 MHz - Third Eye Chakra - Note: La, A - Health Benefits: raises cell energy, awakens intuition and awareness
741 MHz - Throat Chakra - Note: Sol, G - Health Benefits: cleans the cells of toxins and radiation, purifies the mind and body, promotes problem solving, self-expression.
639 MHz - Heart Chakra - Note: Fa, F - Health Benefits: enhances loves, compassion, communication, understanding. Relationship healing with the self and others. Love and positivity.
528 MHz - Solar Plexus Chakra - Note: Mi, E - Health Benefits: reduces stress and lowers cortisol, promotes healing and repair of the body, promotes self confidence, clarity and peace. Energizing and healing.
417 MHz - Sacral Chakra - Note : Re, D - Health Benefits: clearing of negative energy, facilitates change. Calming and soothing.
396 MHz - Root Chakra - Note: Do, C - Health Benefits: clearing of grief, fear, worry, anxiety, guilt. Security and stability.
Smell / Essential Oils
Pure cold pressed essential oils are a distillation and concentration of the energy frequency of plants, flowers and herbs. Some plants hold higher energy frequencies, some being higher than a healthy human body (e.g. +78MHz)
580 MHz - Idaho Blue Spruce
320 MHz - Rose
180- MHz - Helichrysum
147 MHz - Frankincense
118 MHz - Lavender
105 MHz - Chamomile, Myrrh
98 MHz - Sandalwood, Juniper
78 MHz - Peppermint
Reference: Energy Frequencies
Baseline
Healthy Human Body: 62-78MHz
Sick Human Body: 60-42MHz and below
Emotions
700+ MHz: Enlightenment - Powerful Inspiration, Magnetism
600 MHz: Peace - Transcendence, Contributions to the World
540 MHz: Joy - Effortlessness, Synchronicity, Notable Effect on Others
500 MHz: Love - Pure Heart, Intuition, True Happiness
400 MHz: Reason - Intelligence, Rationality, Knowledge
350 MHz: Acceptance - Major Transformation, You are the source and creator of your life
310 MHz: Willingness - Overcome resistance to life, Growth, Success
250 MHz: Neutrality - Inner confidence, Energy becomes positive
200 MHz: Courage - Empowerment, Life is exciting
175 MHz: Pride - Dependent on External Conditions
150 MHz: Anger - Hate, Aggression
125 MHz: Desire - Insatiable, Greed
100 MHz: Fear - Worry, Anxiety
75 MHz: Grief - Sadness, Regret, Depression
50 MHz: Apathy - Helplessness, Hopeless
30 MHz: Guilt - Victimhood, Blame
20 MHz: Shame - Miserable, Humiliation
High Frequency Characteristics & Behaviors:
Life feels unconstrained, in the flow
Full of peace and ease
Unconditional love and compassion to all living beings
Naturally positive outlook on life; positive thinking leads way to manifestation of thoughts into reality
Effortless dedication to spiritual living and maintains a higher level of consciousness and connection with the natural world
Naturally joyful and full of gratitude
Feelings of warmth, light, brightness
Life feels abundant and you always feel provided for
Feeling healthy, light and energetic
Sense of personal power, patience and compassionate strength
Deeply intuitive
Emotionally balanced
You care for and love and respect yourself and others
You desire to help people and animals and always show them kindness and compassion
Soul, Heart and Mind are aligned and actions reflect your highest self and path
You trust, have faith and hope
You see the possibility