Spiritual philosophy on being, human health, and society.
Covering spiritual growth work, human healing, energy self-possession, values and programming.

A Free Soul

Writing

Love as Life’s Pulse

Love is life’s pulse, the beating current of energy that courses through life. The energy of real love is natural, ethereal, alive, and everpresent all around us. It does not require definition, nor acquisition. It is not necessarily tangible, as its true being is inseparable from the energy of nature and life itself.

Humanity Needs Nature

The function and design of nature is to fulfill the greater vision of creation in life and beauty, and to inspire and remind us all of what we were created to be and do.

Health is Political

The status quo system is fed and makes more money when people are unwell, unhealthy, sick, and therefor in need of products and services that promise the illusion of health and wellbeing.

Why Meditation is a Foundational Practice for Life

Meditation is simply a tool, a container, a practice, for plugging back into soul and nature to navigate life’s journey.

What It Means To Live a Spiritual Life

Living a spiritual life is to be a soul relaxing into its natural human experience. Spirituality is not an identity, it is a way of being.

Featured

Writing

Purpose as a Way of Being

Evolving our perspective of purpose beyond productivity, towards purpose rooted in a way of being.

The Phases of a Healing Journey

Energy Hygiene

How to clean, manage, and care for your energy.

Internal and External Energy

Why We Do the Inner Work

We exist to learn and to expand.

What is Energy Channeling

Energy Channeling is a general esoteric term for a higher ability to plug into, perceive, sense, feel, download, receive, exchange, and work with energy.

Why Meditation is a Foundational Practice for Life

Meditation is simply a tool, a container, a practice, for plugging back into soul and nature to navigate life’s journey.

What We Learn on a Higher Journey

A higher journey is the path one walks when they commit to their soul’s evolution.

How to Find a Healthy Spiritual Teacher

Discern who is healthy help.

How to Cultivate Presence in Your Life

Presence is a way of being and engaging with the experience of life.

What We Learn from Pain and How to Process It

The key to dealing with pain is not in the ability to endure or deny it, it is in the ability to process it.

Liberate Yourself Through Free Talking

When we give voice to what’s inside it brings forth our real truth and power.

What We Can Learn by Expressing Anger

Anger is such an incredible emotion and teacher if we let it out and express it.

Energy Practices to Clean, Balance, and Protect

Mastering the esoteric art of energy management is foundational to caring for your well-being. Learn basic practices for energy cleaning, chakra balancing, and energy protection.

Self-Care Guide in a Spiritual Awakening

A Spiritual Awakening process is all about energy. The whole human system goes through an intense energetic upgrade and transformation. Learn how to support it with self-care.

What Does a Real Spiritual Awakening Feel Like?

Not only was my spiritual abilities sharpening and my mind and consciousness shifting and expanding, every cell in my body was also regenerating as I shed old energy and continuously shifted energies. Many of these changes were reflected in the spiritual, emotional, mental, and physical changes in my whole human system.

Discover What Sparks Joy!

The 12 Laws of the Universe

The Energy Hierarchy of Life Forms

Spaciousness

Humans are 99.99999% empty space. Discover space within as a natural way of being.

Integration

Integration in a spiritual awakening is a process in which energy begins to settle, shift, and integrate within your human energy system.

Shedding

Shedding in a spiritual awakening is a process of excavation, processing, clearing, cleansing, and releasing of old buried energies in the human energy system.

Fear as a Teacher

Fears are our wayfinding signs, pointing us towards who we need to become.

How to Raise Your Energy Frequency

Your Whole Human Energy System & How to Clean It

Kat Mok 11/21/23 Kat Mok 11/21/23

Belonging

We belong in the world just by being present.

Kat Mok 11/14/23 Kat Mok 11/14/23

Why We Do the Inner Work

We exist to learn and to expand.

Kat Mok 9/1/23 Kat Mok 9/1/23

Break Free from the Consumption-Comparison Trap

Be aware of mind garbage and be discerning about what you consume.

Kat Mok 8/20/23 Kat Mok 8/20/23

Grow Through Patience, Not Productivity

Busy-ness does not guarantee growth.

Kat Mok 8/8/23 Kat Mok 8/8/23

Why Meditation is a Foundational Practice for Life

Meditation is simply a tool, a container, a practice, for plugging back into soul and nature to navigate life’s journey.

Kat Mok 7/31/23 Kat Mok 7/31/23

What We Learn on a Higher Journey

A higher journey is the path one walks when they commit to their soul’s evolution.

Kat Mok 7/24/23 Kat Mok 7/24/23

Pledge Allegiance to Your Highest Self

We cannot continue to pledge allegiance to other people, to other institutions, to anything external, before we can first learn to pledge to ourselves.

Kat Mok 7/11/23 Kat Mok 7/11/23

Acceptance

Acceptance is a way of merging with the flow and truth of life.

Kat Mok 7/4/23 Kat Mok 7/4/23

How to Find a Healthy Spiritual Teacher

Discern who is healthy help.

Kat Mok 6/30/23 Kat Mok 6/30/23

The Commercialization of Spirituality

Be conscious of where your energy and resources are going.

Kat Mok 6/27/23 Kat Mok 6/27/23

Planet Earth Shows Us Our Collective Need to Heal

Healthy people want to live in healthy, natural environments.

Kat Mok 6/23/23 Kat Mok 6/23/23

What We Can Learn From Relationships

Relationships are the energetic interactions we have with one other.

Kat Mok 6/22/23 Kat Mok 6/22/23

How to Cultivate Presence in Your Life

Presence is a way of being and engaging with the experience of life.

Kat Mok 6/17/23 Kat Mok 6/17/23

Privilege is a Blessing and a Responsibility

Privilege enables us to have options and choices, with the responsibility to choose wisely and nobly to create a healthier world.

Kat Mok 6/14/23 Kat Mok 6/14/23

New Beginnings Require Letting Go of the Ending

Clear space for what’s next.

Kat Mok 6/10/23 Kat Mok 6/10/23

Man and Woman: Let’s Write a New Story

Let us write a new story of man and woman. Two forms that are symbolic of the dual energies of divine feminine and divine masculine, existing to work together in harmony.

Kat Mok 6/5/23 Kat Mok 6/5/23

What We Learn from Pain and How to Process It

The key to dealing with pain is not in the ability to endure or deny it, it is in the ability to process it.

Kat Mok 6/4/23 Kat Mok 6/4/23

Break the Sickness Cycle of Society

Emotional and spiritual health is the underpinning of True health and wellbeing. Understand the connection between disease and capitalism.

Kat Mok 6/3/23 Kat Mok 6/3/23

Liberate Yourself Through Free Talking

When we give voice to what’s inside it brings forth our real truth and power.

A Free Soul

Featured

Spiritual Resources

Belonging

Why We Do the Inner Work

Break Free from the Consumption-Comparison Trap

Grow Through Patience, Not Productivity

Why Meditation is a Foundational Practice for Life

What We Learn on a Higher Journey

Pledge Allegiance to Your Highest Self

Acceptance

How to Find a Healthy Spiritual Teacher

The Commercialization of Spirituality

Planet Earth Shows Us Our Collective Need to Heal

What We Can Learn From Relationships

How to Cultivate Presence in Your Life

Privilege is a Blessing and a Responsibility

New Beginnings Require Letting Go of the Ending

Man and Woman: Let’s Write a New Story

What We Learn from Pain and How to Process It

Break the Sickness Cycle of Society

Liberate Yourself Through Free Talking

KAT MOK

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