I hope by revealing the actual phases or cycles of healing that it can illuminate how the process actually works and what it looks like to give some shape to a very abstract personal process.

How to clean, manage, and care for your energy.

Western society understands health as physical. And just recently, there is greater acceptance of the mental, emotional, and spiritual aspects of health and wellbeing. But what is most important to understand is that health and wellbeing is about energy. What does that look like inside and outside your body?

We exist to grow and to evolve.

Spiritual growth allows an individual the opportunity to tap into Universal energy and internal power.

Meditation helps us reconnect with who we really are and what we really want.

A higher journey is the path one walks when they commit to their soul’s evolution.

Discern who is healthy help.

There is an art to living that requires us to learn how to navigate ourselves in the world while also flowing with it.

The key to dealing with pain is not in the ability to endure or deny it, it is in the ability to process it.

When we give voice to what’s inside it brings forth our truth and power.

Anger is such an incredible emotion and teacher if you let it out and express it.

Mastering the esoteric art of energy management is foundational to caring for your well-being. Learn basic practices for energy cleaning, chakra balancing, and energy protection.

A Spiritual Awakening process is all about energy. The whole human system goes through an intense energetic upgrade and transformation. Learn how to support it with self-care.

The feelings, symptoms, physical changes, and psychic changes I experienced during a spiritual awakening process.

Discovering what sparks joy during my spiritual awakening process. Including a meditation practice for connecting with what naturally lights you up and what doesn’t.

Learn how the natural laws of the universe can help you co-create and manifest in the world.

Learn how life is structured as a hierarchy of energy and consciousness in evolved forms.

Higher frequencies of energy are associated with higher levels of peace, freedom, and higher quality health and well-being.

Practices and tools for cleaning, managing, and maintaining a clean energy field.

Meditation is an evolving personal practice that supports your life’s journey. It is a container in which you can connect, heal, learn, and develop your self.

Universal energy, or ‘higher intelligence’, governs the creation and operations of humans and the natural world.

Living a spiritual life is to be a conscious soul relaxing into, and co-creating, its human experience. Spirituality is not an identity, it is a natural way of being.