In this article I outline the various phases of a Healing Journey. I hope by revealing actual phases or cycles of healing, it can help illuminate how the process actually works and what it can look like.

How to clean, manage, and care for your energy.

We exist to grow and to evolve.

Spiritual growth allows an individual the opportunity to tap into Universal energy and internal power.

Meditation helps us reconnect with who we really are and what we really want.

A higher journey is the path one walks when they commit to their soul’s evolution.

Discern who is healthy help.

There is an art to living that requires us to learn how to navigate ourselves in the world while also flowing with it.

The key to dealing with pain is not in the ability to endure or deny it, it is in the ability to process it.

When we give voice to what’s inside it brings forth our truth and power.

Anger is such an incredible emotion and teacher if you let it out and express it.

Mastering the esoteric art of energy management is foundational to caring for your well-being. Learn basic practices for energy cleaning, chakra balancing, and energy protection.

A Spiritual Awakening process is all about energy. The whole human system goes through an intense energetic upgrade and transformation. Learn how to support it with self-care.